A formulation combining apple cider vinegar with different liquids, ingested previous to sleep, and meant to advertise physique mass discount is the main target. This concoction usually contains water and should incorporate further elements corresponding to honey or lemon juice. Its use relies on the purported results of acetic acid, the first element of the vinegar, on metabolism and urge for food.
Curiosity on this apply stems from a number of elements. Proponents recommend potential advantages like improved blood sugar management, elevated satiety, and enhanced fats breakdown. The historic use of vinegar as a well being tonic, coupled with up to date analysis into its potential metabolic results, contributes to its recognition. Nevertheless, potential unintended effects, corresponding to esophageal irritation and tooth enamel erosion, require cautious consideration.