The apply of consuming the fruit of the apple tree, Malus domestica, instantly previous to sleep is a dietary consideration with potential implications for each sleep high quality and general well being. The suitability of this apply hinges on the fruit’s dietary composition and particular person physiological responses.
The potential advantages of this behavior embrace the supply of fiber, which may promote satiety and doubtlessly stabilize blood sugar ranges all through the night time. Nonetheless, the fruit additionally accommodates pure sugars, which might result in a brief enhance in blood glucose and doubtlessly disrupt sleep patterns in some people. Traditionally, fruits have been consumed all through the day as a available supply of vitality, with particular bedtime habits being much less documented.
