A beverage combining the sweetness of honey, the tartness of lemon, and the acidity of apple cider vinegar is gaining recognition as a well being tonic. These three substances are combined with water to create a drink usually consumed within the morning or earlier than meals. The proportions of every element could be adjusted to swimsuit particular person style preferences. Some variations could embrace further parts reminiscent of ginger or cinnamon.
Proponents of this concoction tout a number of potential benefits. The substances are every related to health-promoting properties. Honey supplies pure sugars and will have antibacterial results. Lemon is a supply of vitamin C and antioxidants. Apple cider vinegar incorporates acetic acid, which some research recommend can assist in blood sugar management and weight administration. Traditionally, comparable combos of acidic and candy substances have been utilized in folks medication for varied illnesses.