Info concerning the dietary composition of apple cider encompasses information pertaining to its caloric content material, vitamin and mineral profile, and macronutrient breakdown. As an illustration, a typical serving might include a sure variety of energy, alongside measurable portions of nutritional vitamins A and C, potassium, and carbohydrates, primarily within the type of sugars.
Understanding the nutrient values current in apple cider is important for people managing dietary consumption, notably regarding sugar consumption. The beverage can present sure nutritional vitamins and minerals, contributing to general dietary wants; nevertheless, the excessive sugar content material necessitates conscious consumption as a part of a balanced eating regimen. Traditionally, apple cider has been a supply of hydration and sustenance, predating trendy dietary consciousness.