Data relating to the dietary composition of a selected number of apple, detailing its caloric content material, vitamin and mineral profile, and macronutrient breakdown, offers customers with knowledge to make knowledgeable dietary selections. As an illustration, such knowledge will point out the quantities of fiber, sugars, and key nutritional vitamins, comparable to Vitamin C, current in a single serving.
Understanding the dietary constituents of meals contributes to total well being and wellness. The apple in query is usually favored for its sweetness and crisp texture, making it a preferred snack choice. Data of its nutrient contributions, together with its antioxidants and contribution to day by day fiber consumption, permits for its integration right into a balanced food regimen. Traditionally, apples have been acknowledged as a priceless supply of vitamins, with conventional makes use of extending past mere consumption.
