This beverage consists of apple cider vinegar diluted with water and sometimes consists of further flavorings. A typical preparation includes combining one to 2 tablespoons of the vinegar with eight ounces of water. Some variations incorporate elements akin to honey, lemon juice, or spices to boost palatability.
The recognition of this concoction stems from purported well being advantages and its use as a refreshing drink. Traditionally, apple cider vinegar has been utilized in conventional drugs for numerous illnesses. Proponents recommend that its diluted type could support in digestion, blood sugar regulation, and weight administration, though scientific proof supporting these claims is usually restricted and requires additional analysis.