The power content material of a Yellow Scrumptious apple is a key consideration for people monitoring their dietary consumption. A medium-sized specimen, sometimes weighing round 182 grams, yields roughly 101 energy. This worth stems primarily from the apple’s carbohydrate content material, with smaller contributions from hint quantities of protein and fats. The precise caloric load can differ barely relying on the apple’s dimension and particular sugar focus.
Understanding the caloric worth of fruits is crucial for sustaining a balanced weight-reduction plan and attaining well being objectives. Figuring out the calorie depend, together with the dietary profile, permits knowledgeable meals decisions. The Yellow Scrumptious apple, along with its caloric contribution, offers dietary fiber, nutritional vitamins, and antioxidants. Its delicate taste and crisp texture make it a flexible and accessible possibility for a lot of.